Some fruits classified as real foods are apple, apricot, banana, blackberry, blueberry, cherry, cranberry, figs, grapefruit, grapes, kiwi, lemons, mango, melons, orange, papaya, peaches, pear, pineapple, plums, prunes and strawberries.  Fruits are the ripened extensions of plants that include the plants seeds within.  Fruits make up a significant part of the diets of most cultures and acts as a key ingredient in most vitamin supplements. Other fruits, such as pumpkin and eggplant, are eaten as vegetables.

Beta-carotene, vitamin A (as carotene), vitamin C, potassium and iron are all key elements found in Apricots. Beta-carotene helps prevent damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially cancers of the skin. Apricots are very good sources as they provide about 35% of the RDI per serving. Apricots are low in calories. 3 apricots only contain 50 calories.    are also a good source of vitamin C. They provide between 35 and 136 percent of the RDI per 1/2 cup serving. Strawberries are also a good source of fiber and iron. They provide about two percent and 3.5 percent respectively per 1/2 cup serving. Soy nuts are high in protein and isoflavones.   Blueberries are rich in fiber, vitamin C, and antioxidants. Wild salmon have omega-3 fats which can help reduce the risk of sudden-death heart attacks. And salmon that is caught wild has less dioxin contaminant than farmed salmon. Citrus fruits are great-tasting and rich in vitamin C, folic acid, and fiber.  They include different varieties like juicy Mineola oranges, Clementine and grapefruits. Garden of Life Perfect Food is another great source of fruity fibers and antioxidants. 

The healthiest “real foods” fruits are apricots, which contain beta-carotene, Avocados have Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. Raspberries contain Ellagic acid, which helps stall cancer-cell growth. These berries are also packed with vitamin C and are high in fiber, which helps prevent high cholesterol and heart disease. Mangoes contain antioxidants which help prevent arthritis and boosts wound healing and your immune system.

Mangoes also boast more than 8,000 IU of vitamin A (as beta-carotene). Cantaloupe has Vitamin C and beta-carotene both powerful antioxidants that help protect cells from free-radical damage. Cranberry helps fight bladder infections by preventing harmful bacteria from growing. Tomatoes contain lycopene, one of the strongest carotenoids, acts as an antioxidant. Research shows that tomatoes may cut the risk of bladder, stomach and colon cancers in half if eaten daily. Raisins are a great source of iron, which helps the blood transport oxygen and which many women are short on. Figs are a good source of potassium and fiber, figs also contain vitamin B6, which is responsible for producing mood-boosting serotonin, lowering cholesterol and preventing water retention. Lemons and Limes contain limonene, furocoumarins and vitamin C, all of which help prevent cancer.

The healthiest food for brain is cranberry. Cranberries are particularly neuro-protective fruits, they are good at protecting against chronic age-related afflictions like loss of coordination and memory. They protect brain cells from the free-radical damage that normally occurs over time, thereby preserving cognitive and motor functions. Then comes Blueberry. Wild blueberries are also filled with antioxidants that attack smarts-sapping free radicals. Blueberry-rich diet improves memory and motor skills and reverses age-related declines in balance and coordination.